Counselling Menai
Counselling Menai - Keeping U On Track

Keeping U On Track is your local psychology and counselling service located in Engadine and servicing the Sutherland Shire and Illawarra Regions. Our psychologists specialise in the treatment and prevention of a wide range of mental health, general health and everyday life concerns for individuals, couples, teams and organisations.

Clients do not have to be mentally ill to seek out the services of Keeping U On Track - Counselling Menai. In fact, many clients are mentally healthy but require assistance to facilitate change, function more effectively and unlock their potential to attain their goals.

Our Mission at Keeping U On Track is:
Contact Details

93 Cambrai Ave
Engadine, NSW 2233

02 8581 1145

Provide Clients with an opportunity to regain their sence of wellbeing and health.
Work collaboratively with clients and referrers to assist clients to keep on track
Utilise evidence based counselling and therapeutic styles that have been shown to assist clients in reaching their goals and achieve a sense of wellbeing.
The following list provides details of the issues and conditions treated by our psychologists.
Panic and Phobias
Anger Management
Self Esteem and Confidence
Relationship Counselling
Grief and Loss
Weight Management
Workplace Issues
Career Counselling
Bullying and Harassment
Performance Psychology
Pain Management
Life Coaching
Principle Psychologist - Counselling Menai

Shona is the principle psychologist of Keeping U On Track - Counselling Menai and a local resident of the Sutherland Shire. Shona is a registered psychologist and has been for over 11 years. Shona also has over 14 years' experience working in the public service and over 5 years working in the private sector.

Shona holds a Masters Degree in Psychology and Post Graduate qualifications in Human Resources. Shona is currently the Treasurer of the NSW College of Sport and Exercise Psychologists.

Shona's counselling and therapy style is based on evidence based treatments including Cognitive Behaviour Therapy, ACT, mindfulness and solution focussed therapy. Shona's areas of experience include, but are not limited to, substance misuse, addictions, anxiety, depression, post natal depression, performance enhancement, bipolar, stress management, anger management, and relationship counselling

Looking for a counsellor in Menai??? Call 02 8581 1145.
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